tag:blogger.com,1999:blog-61909311992153782972024-03-21T15:07:31.637-07:00pequenos prazeres veganmvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6190931199215378297.post-13202984965099594622010-06-01T11:34:00.001-07:002010-06-01T11:34:20.496-07:00<p><span style="color:#a64d79;">Batido de beterraba </span></p><p><br /></p><p><span style="color:#0b5394;">INGREDIENTES </span></p><p><br /></p><p>100g de beterraba ralada</p><p class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCCPJ4XnI-dWhCjnVPnhXRCKwul_XAru4Y4jIl1iuT9E0qaCxQ8yCeMBEOT3QjXwcxKZvvc8eUZ558GEbYi4gyUzIrqK4MUCJQFVuf3oCl2dweczSOROa8q4aB4s7bOnOvicbxQ9598U/s1600/inteiro-beetroot_~u19330533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCCPJ4XnI-dWhCjnVPnhXRCKwul_XAru4Y4jIl1iuT9E0qaCxQ8yCeMBEOT3QjXwcxKZvvc8eUZ558GEbYi4gyUzIrqK4MUCJQFVuf3oCl2dweczSOROa8q4aB4s7bOnOvicbxQ9598U/s320/inteiro-beetroot_~u19330533.jpg" border="0" /></a></p><p> 2 raminhos de hortelã</p><p> 4 dl de leite soja</p><p> 2 bananas</p><p> melaço</p><p><br /></p><ul style="text-align: left;"><li>reserve um pouco de beterraba ralada e hortelã.Triture a restante beterraba com o leite de soja, usando a varinha mágica.</li><li>Descasque as bananas e corte-as ás rodelas grossas.Junte ao batido,bem como a restante hortelã. Triture até obter um preparado homogéneo.</li><li>Risque o interior de um copo alto com melaço,utilizando uma colher.Verta de imediato o batido dentro do copo.Decore com a beterraba e a hortelã que reservou.</li></ul><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com0tag:blogger.com,1999:blog-6190931199215378297.post-51578621238093806372010-05-20T09:11:00.000-07:002010-05-20T09:15:23.196-07:00Nova Página!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDkJ0Kqd7x3n1dV9tjBe5GKwB0tbjQVpZALp1_4UQNSI02dGVWbvgErqf189xK1FEBLwqOQYhmyNP7c-70pwqalAO53Tdcene3ew7RtbjELuykO-B0DGAIFXE1DutAtzRl88GRFxFBqk/s1600/images.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 169px; height: 146px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDkJ0Kqd7x3n1dV9tjBe5GKwB0tbjQVpZALp1_4UQNSI02dGVWbvgErqf189xK1FEBLwqOQYhmyNP7c-70pwqalAO53Tdcene3ew7RtbjELuykO-B0DGAIFXE1DutAtzRl88GRFxFBqk/s400/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5473386029167730674" border="0" /></a>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com1tag:blogger.com,1999:blog-6190931199215378297.post-5989613788775972842010-05-19T14:57:00.001-07:002010-05-19T15:09:45.264-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxlUXNHwLB-Whf3dg4sw_R-zFYXSI6bygXXDI1KeYNyOMpXrHQsF1M8olDIhViwB-ow_uE11V-9eB_DNTGEJn-cCmJuphqNOhhv66hSwxblGhjSMSp3AF3USUYapwqDeZDDClYZ85wwzA/s1600/k0990093.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 120px; height: 80px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxlUXNHwLB-Whf3dg4sw_R-zFYXSI6bygXXDI1KeYNyOMpXrHQsF1M8olDIhViwB-ow_uE11V-9eB_DNTGEJn-cCmJuphqNOhhv66hSwxblGhjSMSp3AF3USUYapwqDeZDDClYZ85wwzA/s400/k0990093.jpg" alt="" id="BLOGGER_PHOTO_ID_5473106786619071682" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjnemmRiz8aVo8c1wQnJQsCBOpC0WfTgfE2edEYMvnVYRoVNbN5_sgy4m2hYP3N9YttadsksoMEbkA3c9h01oprSF8WMrZPi8Z97cX1GMB5rIOI3UqifhrYMo_CJHQ_CRJm_vMM8eviU/s1600/k0990093.jpg"><br /></a><br /><div style="text-align: center; color: rgb(255, 255, 255);"><span style=""><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="background-color: rgb(56, 118, 29);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(106, 168, 79);"></span></span></span></span></span></span></span></span></span></span></div><div style="text-align: center; color: rgb(51, 204, 0);">Como se deve ter uma boa dieta vegetariana<br /></div><br /> Servir carne e peixe a todas as refeições tornou-se pratica corrente nas últimas décadas . O consumo geral de vegetais e legumes diminuiu.<br />O resultado é uma carência em fibras, vitaminas e sais minerais.Esses são, juntamente e com os hidratos de carbono, os nutrientes essenciais em qualquer regime alimentar.Uma boa dieta vegetariana deve ser rica em proteínas, em fibras e alimentos baixos em calorias.<br /><br /><div style="text-align: center;"> HÁ TODA UMA SÉRIE DE ASSOCIAÇÕES QUE PODEM SER FEITAS PARA EQUILIBRAR A INGESTÃO DE PROTEÍNAS E SUPRIMIR AS SUAS CARÊNCIAS.<br /><br /></div> Há, no entanto,outras combinações que pode- e deve!- fazer:<br /><ul><li>Cereais + legumes frescos</li><li>Arroz + tofu</li><li>Massas + queijo</li><li>Muesli + leite</li><li>Cuscuz + grão</li><li>Falapel + pão pita</li><li>Cereais + queijos</li><li>P^té lentilhas + pão</li><li>Verduras + cereais</li></ul><br /><div style="text-align: left;"><span style=""><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(68, 68, 68);"><span style="background-color: rgb(56, 118, 29);"><span style="color: rgb(106, 168, 79);"><span style="color: rgb(106, 168, 79);"><span style="color:white;"><span style="color: rgb(102, 102, 102);"></span></span></span></span></span></span></span></span></span></span></span></span><br /></div>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com2tag:blogger.com,1999:blog-6190931199215378297.post-28234562588908008022010-05-18T10:29:00.000-07:002010-05-18T10:32:30.299-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3SUqZthF-3we50okf6fKbVYCYsc99zQXOa32G82YwSE9iayIMkwkRREfbOHv5-H7lkKojmPbV09xp_UtX9dl9Rv6yu442fkrFXcaUUCaQWLZ9wAJaqpbuqlVKBkDDGrvARZm9uw-YD0/s1600/k3076033.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 272px; height: 231px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3SUqZthF-3we50okf6fKbVYCYsc99zQXOa32G82YwSE9iayIMkwkRREfbOHv5-H7lkKojmPbV09xp_UtX9dl9Rv6yu442fkrFXcaUUCaQWLZ9wAJaqpbuqlVKBkDDGrvARZm9uw-YD0/s400/k3076033.jpg" alt="" id="BLOGGER_PHOTO_ID_5472663861049858226" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3SUqZthF-3we50okf6fKbVYCYsc99zQXOa32G82YwSE9iayIMkwkRREfbOHv5-H7lkKojmPbV09xp_UtX9dl9Rv6yu442fkrFXcaUUCaQWLZ9wAJaqpbuqlVKBkDDGrvARZm9uw-YD0/s1600/k3076033.jpg"><br /></a>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com1tag:blogger.com,1999:blog-6190931199215378297.post-30163324029619510252010-05-18T10:10:00.000-07:002010-05-18T16:53:50.881-07:00<div style="text-align: center;"> A partir de hoje, deixo á vossa disposição uma lista de pequenos prazeres elaborados por mim,e que podem encontrar na minha página "Vou ás compras"!<br /></div><div style="text-align: center;"> FAÇAM AS VOSSAS ENCOMENDAS!!!<br /><div style="text-align: left;">ENCOMENDAS ATRAVÉS DO E-MAIL:mvanda@live.com.pt e deixe o seu contacto!!<br /><div style="text-align: center;"> OBRIGADO<br /></div></div></div>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com0tag:blogger.com,1999:blog-6190931199215378297.post-88087582298377536242010-05-18T08:50:00.000-07:002010-05-18T10:09:21.918-07:00<span style="font-weight: bold; color: rgb(102, 102, 102);font-family:courier new;" >ola a todos!</span><span style="font-weight: bold; color: rgb(102, 102, 102);"> </span><span style="font-weight: bold; color: rgb(102, 102, 102);font-family:courier new;" > A criação deste Blog deve-se á imensa solicitação proveniente de alguns amigos e antigos conhecedores e apreciadores da minha comida!</span><span style="font-weight: bold; color: rgb(102, 102, 102);"> </span><span style="font-weight: bold; color: rgb(102, 102, 102);font-family:courier new;" > Espero poder vos dar algumas dicas, receitas e partilhar convosco <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">também</span> algum conhecimento! </span> <span style="font-weight: bold; color: rgb(102, 102, 102);font-family:courier new;" >espero pela vossa visita!</span>mvandahttp://www.blogger.com/profile/13848611068954006626noreply@blogger.com0